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Female Athlete Nutrition

Nov 24, 2022

In this solo episode of the Female Athlete Nutrition podcast, I revisit the topic of diet culture around the holidays, something I also covered in episodes 3 and 52. I start by defining diet culture and explain why the holidays can be particularly challenging for those who struggle with disordered eating and body image....


Nov 17, 2022

In this episode of the Female Athlete Nutrition podcast, I talk with current NCAA Division 1 student-athlete on the Stanford women’s volleyball team, Emily Teehan. We talk about her student-athlete experiences at two high pressure academic institutions: Columbia and Stanford University, balancing her desires to...


Nov 10, 2022

In this solo episode of the Female Athlete Nutrition podcast, I take a deep dive into all things carbohydrates. I explore why your body needs carbohydrates for basic health, as well as performance and recovery, and explain why carbs really are life! First, I differentiate between simple and complex carbohydrates, rather...


Nov 3, 2022

In this episode of the Female Athlete Nutrition podcast, I talk with Olympian and professional rock climber Kyra Condie. We start off with a little coffee debate: home brewed or coffee shop?! We touch on the effects of caffeine on performance, both positive and negatives, and how our genes determine how we respond to...