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Female Athlete Nutrition

Oct 27, 2022

In this episode of the Female Athlete Nutrition podcast, I talk with professional trail runner, coach, podcast host, and physiologist, Corrine Malcolm. We start by exploring Corrine’s childhood in Wisconsin, growing up a very active kid, involved in sports from early on. Corrine shares how her competitive spark was...


Oct 20, 2022

In this episode of the Female Athlete Nutrition podcast, I talk with leading sports nutrition researcher Professor Keith Baar. First, we take a deep dive on the research behind collagen supplementation, tendons and ligaments, before talking about injury risk in female athletes, as well as the science of muscle...


Oct 13, 2022

In this episode of the Female Athlete Nutrition podcast, I talk with Hannah, a previous client of mine, college student and runner. We hear how a series of stress fractures made Hannah realize that her attempt at healthy eating perhaps wasn’t all that healthy. Hannah shares how her desire to run faster led her to...


Oct 6, 2022

In this episode of the Female Athlete Nutrition, I talk with a returning guest, Dr Nicky Keay. Listen to Episode 38: Understanding Hormones for Female Performance for my original conversation with Dr Nicky Keay. Dr Nicky joins us again to share her love of hormones and the new book she has just written on this topic...