Jun 30, 2022
In this episode of the Female Athlete Podcast, I speak with Certified Mental Performance Coach Carrie Jackson. This conversation is full of advice on navigating injuries and rehab that is transferable to REDS and disordered eating recovery. Carrie discusses her career journey, the gaps she saw in how injured athletes...
Jun 23, 2022
In this episode of the Female Athlete Nutrition podcast I talk with professional runner for Adidas Emily Durgin. We jump right in to discussing her incredible run at the Houston Half Marathon, a performance that places her as the sixth fastest American female of all-time! Emily announces her plans to run her first...
Jun 16, 2022
In this episode of the Female Athlete Nutrition podcast, I talk with chiropractor, entrepreneur, competitive athlete and mother of 2, Dr. Karlie Causey. We take a deep dive into all things postpartum and new motherhood, the intersection of activity and athletics, and the importance of gaining strength and confidence in...
Jun 9, 2022
This episode of the Female Athlete Nutrition podcast is a special Rise Up Nutrition Round Table discussion between my team and I. Our conversation is full of fun food stories and tangents from myself, my partner in crime and fellow R.U.N. dietitian, Jenna Stranzl, and my assistant and podcast producer, Ruby Wyles. Ruby...
Jun 2, 2022
In this episode of the Female Athlete Nutrition podcast, I talk with elite distance runner and REDS advocate Pippa Woolven. Pippa recently established Project RED-S, an initiative centered around connecting athletes and their support systems with all the right resources to help them overcome REDS. Pippa explains the...