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Female Athlete Nutrition

May 26, 2022

In this episode of the Female Athlete Nutrition podcast, I talk with Girl Athlete Mindset Mentor Paige Tonz. Paige shares her introduction to sport through softball, leading her to play competitively at the Division 1 level. After struggling to perform in college, Paige explains how a major mindset shift freeing herself...


May 19, 2022

In this solo episode of the Female Athlete Podcast, I give our amazing podcast producer Ruby Wyles a big shoutout and recommend you go follow her on Instagram @rwyles_xctf!

Today, I dive deep into the topic of scales. I differentiate between food scales and body weight scales and their usefulness, or lack thereof. Both...


May 12, 2022

In this episode of the Female Athlete Nutrition podcast, I talk with Tokyo 2020 Olympian Elise Cranny. Elise speaks about the importance of playing different sports and not specializing in one sport too early, before she later discovered her love of running in high school. Elise shares how competing out of state...


May 5, 2022

In this episode of the Female Athlete Podcast, I talk to eating disorder and athlete psychotherapist Dr Stephanie Roth-Goldberg. We start by discussing Stephanie’s entry into psychotherapy and working with athletes with eating disorders, as well as her personal history with nutrition and mental health. As is all too...