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Female Athlete Nutrition

Apr 28, 2022

In this episode of the Female Athlete Podcast, I chat to professional ultra trail runner Lucy Bartholomew. Lucy shares her introduction to trail running inspired by her father, running her first ultra trail race at only 15! From her first trail race to her most recent, Lucy has received public scrutiny and backlash,...


Apr 21, 2022

In this episode of the Female Athlete Nutrition podcast, I talk with former professional soccer player and youth female athlete performance coach Erica Suter. We discuss strength training for young athletes and the benefits of learning these skills and movement patterns early. Erica recommends starting strength and...


Apr 14, 2022

In this episode of the Female Athlete Podcast, I talk with physiotherapist and host of the More Than Miles podcast, Dr Kate Mihevc Edwards. We start by discussing her work as a physiotherapist treating athletes. Kate explains how she sees the body holistically, looking beyond the injury site to find the route cause and...


Apr 7, 2022

In this episode of the Female Athlete Podcast, I speak to sports cardiologist Dr Jonathan Kim. We start off exploring the new field of sports cardiology, and how it’s evolved recently with rising awareness of heart conditions in athletes. Exercise results in adaptations to the heart that are normally beneficial, such...