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Female Athlete Nutrition

Mar 31, 2022

In this episode of the Female Athlete Nutrition Podcast, I talk with lightweight rower Tory Mather. We hear how Tory found her passion for rowing in high school, before going on to row in college and beyond post-collegiately. Tory enlightens us about lightweight rowing, explaining the rules around weighing in and...


Mar 24, 2022

In this episode of the Female Athlete Nutrition podcast I speak with former client and collegiate volleyball player Abby. Abby shares how identifying strongly as an athlete unintentionally led her down a path of underfueling as she looked to improve her athletic performance in high school. On into college, years of...


Mar 17, 2022

In this episode of the Female Athlete Nutrition podcast, I have a great conversation with a fellow registered dietitian, Stevie Lyn Smith. We start out discussing the education and early career pathways for dietitians, and Stevie shares how she found herself working with athletes after starting in clinical...


Mar 10, 2022

In this episode, I chat with soul alignment coach Meiyan Mullin. This conversation is a little different from normal and centers around alcohol. We discuss gray-line drinking and the middle ground between destructive alcoholism and having a healthy relationship with drinking. Meiyan explains how everyone has their own...


Mar 3, 2022

In this episode, I talk with Olympic finalist in the steeplechase Val Constien. Val is not a professional runner despite being one of the best athletes in the world: she balances elite sport with a full time job. We discuss the financial reality of how Val funds her athletic goals without a sponsor, juggling training,...