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Female Athlete Nutrition

Feb 24, 2022

In this episode, I talk with a world leading expert in sports nutrition and University of Kentucky professor, Dr Travis Thomas. We start by discussing some of Dr Thomas’ academic and research highlights related to sports nutrition. While sports nutrition can be complicated, the most successful approaches are...


Feb 17, 2022

In this episode, I talk with professional Team USA heptathlete Chari Hawkins. We touch on Chari’s start in athletes watching her four older siblings play, before getting involved herself in high school for the social time with friends. 

Chari opens up about her struggles with anorexia and body image in high school,...


Feb 10, 2022

In this episode, I talk with NC State Women’s Head Coach Laurie Henes. We discuss her recent team success winning the NCAA Division 1 Cross Country Championships for the first time ever! While running is an individual sport, Coach Henes emphasizes the importance of team support, something we believe in with our...


Feb 3, 2022

In this episode, I talk with Rise Up Nutrition teammate and fellow dietitian Mackenzie Bowman. We discuss how she got her start working with eating disorders and sports nutrition after staring off as an engineering major. Both with experience working in the collegiate setting, we talk about the importance of sports...