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Female Athlete Nutrition

Dec 29, 2022

In this episode, I sit down with recurring guest and fellow Rise Up Nutrition dietician Jenna Stranzl. Jenna is a marathon runner, doggie lover, registered dietitian and sports nutritionist. We revisit a topic at the heart of Riise Up Nutrition, relative energy deficiency in sports (RED-S). This is a topic I first...


Dec 22, 2022

In this episode of the Female Athlete Nutrition podcast, I talk with the founder of Alpine Parrot, an outdoor apparel company for plus size women, Raquel Vélez. Alpine Parrot's mission is to create outdoor clothing that encourages and celebrates underrepresented people in the outdoors, namely people of size and people...


Dec 15, 2022

In this episode of the Female Athlete Nutrition podcast, I talk with marriage and family therapist Carrie Cueto. Carrie specializes in treating co-occurring anxiety and eating disorders, OCD, body dysmorphia and fat phobia, and is the founder of her own private practice, Cultivate Healing. Carrie is licensed to work...


Dec 8, 2022

In this episode of the Female Athlete Nutrition podcast, I talk with former professional runner and NCAA D1 head coach, author and mom of two, Sara Slattery. This is a wide ranging conversation about cultivating lifelong athletes and the importance of optimizing health for performance at all ages. We discuss youth...


Dec 1, 2022

In this episode of the Female Athlete Nutrition podcast, I talk with fellow dietitian Taylor Larson. We talk about treating athletes with eating disorders within inpatient and intensive outpatient settings. Taylor speaks to the different levels of eating disorder care, the multidisciplinary team approach, and general...