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Female Athlete Nutrition

Aug 11, 2022

In this episode of the Female Athlete Nutrition podcast, I speak with Olympian and Team USA skier Hailey Swirbul. We talk about Hailey’s early introduction to adventure sports, her collegiate skiing career, turning professional mid-way through college to join the US ski team, and then making her first Olympic team...


Aug 4, 2022

In this episode of the Female Athlete Nutrition podcast, I talk with physical therapist and Ironman triathlete Dr Caitlin Alexander. Having grown up as a dancer since the age of 3 and getting a taste of triathlon as a teenager, we hear how Caitlin was drawn back into endurance sports post college and fell in love...


Jul 28, 2022

In this episode of the Female Athlete Nutrition podcast, I talk with physical therapist and passionate endurance athlete Dr Sarah Ceschin. We speak about Sarah’s introduction to physical therapy through a love of movement and connecting the mind with the body. This conversation explores the mind-body connection as it...


Jul 21, 2022

Hillary opens up about a near-death experience while participating in her sport. One of the World's best trail runners, Hillary was competing in a Skyrunning race in Norway when she fell 150 feet off a cliff, breaking 14 bones and was told she would never run again. We discuss how Hillary handled this overnight shift...


Jul 14, 2022

In this episode of the Female Athlete Podcast, I talk with founder of Runners Love Yoga and Relay Run Co, and US Olympic Marathon Team Trials qualifier, Ann Mazur. We dive straight into a discussion about identity, both in sports and life, touching on the challenges presented when athletes finish playing their...