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Female Athlete Nutrition

Sep 30, 2021

In this episode I chat with Associate Professor and exercise scientist Dr Shona Halson on all things recovery to optimize health, performance, and training adaptation. She defines recovery as bringing the body physically and psychologically back to homeostasis, balancing out the stressors. Dr Halson advises us to plan...


Sep 23, 2021

Today I interview Anna Rohrer, experienced runner and mindset and performance coach. This episode touches on it all: athletics, nutrition, and mindset! We discuss her personal experiences with running starting at a young age with success in high school being named Gatorade Girls XC Runner of the Year in 2014-2015 and 2x...


Sep 16, 2021

In this episode I chat with Selene Yeager, host of Hit Play Not Pause, a Feisty Menopause podcast for active, performance-minded women. We talk about the realities of female athletes going through menopause, shedding light on a topic that has not been discussed for far too long! Selene is on a mission to help women...


Sep 9, 2021

Today I chat with professional runner Angel Piccirillo about her running career including her experiences working under a female coach at the college level to a now-all female sponsored team Oiselle. We also chat about diversity in the sport of track and field including her experiences as Black American distance...


Sep 2, 2021

In this episode I chat with Physiotherapist Brodie Sharpe on how runners get injured, injury myths, and pain! Brodie is from Melbourne Australia; he graduated from physiotherapy in 2012, and is on a mission to bring clear evidence-based information to runners in order for them to train smarter, reduce their risk of...