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Female Athlete Nutrition

Aug 26, 2021

Cali Schweikhart is a member of the Spartan Pro Team and a client of mine here at Rise Up Nutrition LLC. In today's episode we talk about her journey with athletics & nutrition and why she eventually became a client. She share's her journey & experiences working together to overcome years of disordered eating, weight...


Aug 19, 2021

In this episode, I chat with professional runner Vanessa Fraser about her injury journey over the past 14 months, the difficulties she faced, and her ability to show up at the US Olympic Trials in May 2021. We chat about her relationship with nutrition which started around 9th grade when she had to gain weight for her...


Aug 12, 2021

In this episode I chat with Andrea Szekely, rock climber and coach. We talk a lot about disordered eating in the rock climbing community and she shares her personal insight.

Andrea started climbing in Hungary when she was 8 years old and competed nationally and internationally for 20 years. She has coached youth...


Aug 5, 2021

Today's episode is a conversation about the importance of hormones for performance and health with sports endocrinologist Dr. Nicky Keay. We chat about hormones affected in RED-S, low energy availability, and even peri-menopause; what to monitor and how they affect us; and exciting updates on the use of Artificial...