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Female Athlete Nutrition

Jul 29, 2021

This episode features an amazing conversation with Neely Gracey, professional runner, business owner/running coach, and mother of 2!

We chat about her experiences with running and pregnancy, one planned and one unplanned during a time of professional running and what this meant for her. We also reflect back on her...


Jul 22, 2021

Less than one year ago, Lisa Wilson thought she migh be done competing. But one last shot landed her an OT Qualifying mark bringing her to a 5th place in the Hammer throw at the US Olympic Track & Field Trials this past June 2021, with a personal record of 70.9 meters at age 33.

Aside from being an elite athlete, Lisa...


Jul 15, 2021

Megan & David Roche are run coaches at Some Work All Play (SWAP) where they train some of the country's top endurance athletes. Today we talk about their coaching philosophies, the importance of fueling and prevention of low energy availability, prevalence of disordered eating in female athletes, what data tracking...


Jul 8, 2021

Today I chat with Megan Flanagan, MPH, Certified Personal Trainer, and founder of Strong Runner Chicks. Megan started Strong Runner Chicks, a women's running community dedicated to educate, empower, and connect. when she was a D1 collegiate distance runner. It has since grown into providing ample resources, podcasts,...


Jul 1, 2021

The title says it all and I don't want to spoil it!

To join the waitlist for our Rise Up Nutrition Coaching program & learn more head to:

www.riseupnutritionrun.com/groupcoaching

Don't wait...spots are limited (for real, I value individualized nutrition and can only take a few people a month!)

Or book a call to learn...