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Female Athlete Nutrition

Apr 22, 2021

In today's episode I chat with Rebecca Cawood, fellow Registered Dietitian Nutritionist about eating disorders, orthorexia, weight neutrality, body diversity and our personal experiences of disordered eating as Dietitians. Rebecca works at the Eating Disorder Center of Montana in Bozeman, Montana. She works with...


Apr 15, 2021

This episode features a client of the Female Athlete System of Transformation, Anna, who is a nationally qualified bodybuilder, a personal trainer and nutrition coach. Anna shares her experiences of amenorrhea, eating, and training as an athlete in an aesthetic sport. She came to my services to help recover her...


Apr 8, 2021

Today I talk with one of my idols in the field of Sports Nutrition, Nancy Clark MS RD CSSD. Nancy was one of the first ever sports dietitians so having her on this episode is a thrill. We talk about her career, where she started and where sports nutrition is now, as well as advice for athletes and female athletes.

Nancy...


Apr 1, 2021

This conversation is with Olympic Track & Field athlete Carrie Tollefson. We chat about her journey with nutrition as a high level athletes and how her relationship with food & weight was always a positive one, focusing on fueling more! We also dive into some deeper conversations about our relationship with body weights...