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Female Athlete Nutrition

Mar 25, 2021

I have a fun and informative conversation with Melis Edwards, running and triathlon coach, personal trainer, fitness instructor and athlete for 30+ years. Melis is also the author of Deep End of the Pool Workouts, which discusses the Hydro Interval Method of training that has helped herself and many of her athletes...


Mar 18, 2021

In this episode I explain my personal experience, symptoms and recovery from COVID-19 and how it influenced my nutrition and training. Please remember this podcast is not suitable medical advice and is not reflective of everybody's experiences with coronavirus. I share how I listened to my body to tailor my training,...


Mar 11, 2021

Dr. Emily Kraus specializes in Physical Medicine and Rehabilitation sports medicine and takes a unique approach to the diagnosis, treatment, and prevention of sports injuries in athletes of all ages. Together we chat about the basics of bone health and bone impact with Female Athlete Triad, Relative Energy Deficiency in...


Mar 4, 2021

This episode is an inspiring conversation with former client, Dana. Dana started working with me in my signature program the Female Athlete System of Transformation in 2020 to overcome disordered eating and use food as fuel to perform at her highest level. As a lifelong athlete, former NCAA National Champion Gymnast,...