Preview Mode Links will not work in preview mode

Female Athlete Nutrition

Jan 28, 2021

Today’s episode covers my personal opinions on the definition of “fueling for performance.” I compare traditional performance nutrition and how a competitive athlete might focus on nutrition compared to the performance goals of non-competitive athletes. Although every sport and athlete has varying needs, this...


Jan 21, 2021

If your child is showing signs of disordered eating or undereating but won’t listen to your advice to “eat more” here are some reasons to consider why they aren’t listening!

If you are a young athlete yourself maybe you can listen and give this to your parents to explain how you are feeling! And if you’re not...


Jan 14, 2021

Today's conversation is with fellow Registered Dietitian Paula Strum RDN FMN CFSP to address the multitude of gut concerns that people face. We chat about all the fun stuff: bloating, diarrhea, constipation, IBS, heartburn, gluten intolerance, and more! Paula expresses the importance of finding the root cause of these...


Jan 7, 2021

The time of year when our society tells us to set health & fitness goals is when “diet culture” is at its worst. In this episode I express my frustration with diet culture and how it causes the “diet cycle” in so many people: The cycle of feeling like you need to change your body, begin restricting food, then...