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Female Athlete Nutrition

Nov 25, 2021

In this very special Happy Birthday Podcast episode I reflect back on this first year of hosting a podcast. Starting in November 2020, the Female Athlete Nutrition podcast was created to spread my message of fueling optimally to maximize our potential as female athletes. My hope was to reach a wider audience, beyond the...


Nov 18, 2021

In this episode, I speak to registered nurse and hypnosis for permanent weight loss coach, Leslie M Thornton. Leslie shares her early entry into diet culture, disordered eating habits and fad diets as a child. These early experiences left their mark on Leslie into her adult life, something which her work with the...


Nov 11, 2021

Lindsey acknowledges that the holiday period can be a challenging and anxious time for those struggling with disordered eating. Diet culture bombards us with mixed messaging on how to control ourselves and “be good” throughout the holidays. Society contrasts this with messages of indulgence and letting go of...


Nov 4, 2021

In this episode I spoke to Dr Vonda Wright, orthopedic surgeon, researcher and international speaker, on her career in medicine and passion for mobility. She speaks on her philosophy, empowering her patients through movement to take control of their long-term health, and her focus on an active daily lifestyle rather...


Oct 28, 2021

In this episode, I sit down with fellow Rise Up Nutrition LLC dietitian Jenna Stranzl, our first repeat guest. Catch our previous conversation where Jenna shares her story on episode 30 of the Female Athlete Nutrition Podcast.  

Today we discuss the most rewarding parts of helping our clients overcome their fueling...