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Female Athlete Nutrition

Nov 26, 2020

Most smartphone users have access to nutrition or fitness apps at their fingertips. So in this episode I review the pro’s & con’s of these trackers. I review the common types of apps that many people download on their phones: calorie counting apps, fitness trackers, and professionally guided apps.

I personally do...


Nov 19, 2020

In this episode I talk about Relative Energy Deficiency in Sport, aka RED-S, a condition which negatively impacts an athlete’s performance and health. I review the many signs and symptoms of RED-S, as well as reasons why you might find yourself with this condition.

I also review female athlete triad, amenorrhea,...


Nov 19, 2020

The holiday season is here! And though it should be a time to celebrate and be grateful, for many there can be a lot of stress and anxiety around food and exercise. 

In this episode I talk about the many food challenges people face during the holiday season and encourage you to imagine what the holidays would be like...


Nov 12, 2020

In this episode of Female Athlete Nutrition I share a bit about my personal journey with nutrition and athletics. Starting from a young age, I was determined, regimented, and focused on achieving my physical goals.

Naturally, being regimented and focused on my nutrition became an important part of that athletic desire....