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Female Athlete Nutrition

Dec 31, 2020

Are you a college athlete struggling with the demands of NCAA athletics? Or a high school athlete with dreams to make it to the next level? In this episode, we hear insight and advice from NCAA Division 1 Athletic Trainer, Jiana Hook MS CES LAT. Jiana and I talk about her career as an athletic trainer and her passion...


Dec 24, 2020

Have your nutrition concerns developed after traumatic events? Has your discipline, something that helped you set goals and succeed in the past, suddenly become your demise?

This episode features a conversation with one of my clients here at Rise Up Nutrition who speaks to both of these topics from personal experience....


Dec 17, 2020

In this episode I am joined by Sports Dietitian Mari Perkins. She is the assistant Sports Dietitian here at Rise Up Nutrition, and former elite and NCAA gymnast at the University of Alabama. We talk about her experience as an elite gymnast at a young age and how that took a toll on her physical and mental health. We hit...


Dec 10, 2020

Today’s guest is Mary Cain,a professional middle-distance runner, Tracksmith NYC Manager, and one of my clients here at Rise Up Nutrition. In this episode we talk about what the 2020 year has brought for her including a new job, surgery, advocacy work, and continuing to share her story of RED-S, disordered eating, and...


Dec 3, 2020

The stigma’s associated with disordered eating often prevent people from getting the help they need; including the assumption that if you get help you will be forced to stop exercise or give up your passion for sports. 


In today’s episode, I dig into the reason to stop exercise during clinical eating disorder...