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Female Athlete Nutrition

Jan 21, 2021

If your child is showing signs of disordered eating or undereating but won’t listen to your advice to “eat more” here are some reasons to consider why they aren’t listening!

If you are a young athlete yourself maybe you can listen and give this to your parents to explain how you are feeling! And if you’re not...


Jan 14, 2021

Today's conversation is with fellow Registered Dietitian Paula Strum RDN FMN CFSP to address the multitude of gut concerns that people face. We chat about all the fun stuff: bloating, diarrhea, constipation, IBS, heartburn, gluten intolerance, and more! Paula expresses the importance of finding the root cause of these...


Jan 7, 2021

The time of year when our society tells us to set health & fitness goals is when “diet culture” is at its worst. In this episode I express my frustration with diet culture and how it causes the “diet cycle” in so many people: The cycle of feeling like you need to change your body, begin restricting food, then...


Dec 31, 2020

Are you a college athlete struggling with the demands of NCAA athletics? Or a high school athlete with dreams to make it to the next level? In this episode, we hear insight and advice from NCAA Division 1 Athletic Trainer, Jiana Hook MS CES LAT. Jiana and I talk about her career as an athletic trainer and her passion...


Dec 24, 2020

Have your nutrition concerns developed after traumatic events? Has your discipline, something that helped you set goals and succeed in the past, suddenly become your demise?

This episode features a conversation with one of my clients here at Rise Up Nutrition who speaks to both of these topics from personal experience....